Monday (12/15): 3 mile run.
Unexpected rainfall added some extra excitement to our usual neighborhood loop, but I'll take rain over ice and snow any day.
Tuesday (12/16): yoga and strength work.
Some peaceful early morning yoga by the Christmas tree followed by strength work for my core and arms. A great start to a busy day!
Wednesday (12/17): 5 mile run.
As we did last week, I ran the early miles with Emily and then tacked on a few solo miles.
Thursday (12/18): 3 mile run and strength work.
Easy neighborhood miles with Emily plus legs and core strength work.
Friday (12/19): strength work.
The workout that almost wasn't: a Thursday night baking fail found me making cookies rather than doing yoga at 5:00am. It was a jam-packed day, but I managed to fit in some legs and core strength work in the early evening. Not ideal but good enough.
Saturday (12/20): 9 mile run.
Running solo, I set out to explore some parks I've never run to before. I didn't map out the route in advance (an oddity for this Type A gal) and just headed out with a loose idea of where I hoped to go. I ended up tracing a path around 4 nearby parks, which landed me at 9.3 miles.
Sunday (12/21): REST!
A day off from running and other workouts but not exactly a restful day. A busy day of Christmas prep and cookie baking left me as tired as if I'd logged a double-digit run!
When I looked back over my first week of training, I noticed that yoga was absent, and I wanted to fix that this week. Yoga does wonders to keep my body aligned and healthy and to keep me running strong. I had hoped to do yoga twice this week, and though I had to settle for just once, I know my body is the happier for it. I'll keep striving to make yoga a priority this training cycle.
My neighbor's tree, week 2: still clinging to the last of its leaves. |