Monday (12/22): 3 mile run.
Another rainy Monday! We changed up our favorite Christmas light route to add a few more streets. I'm going to miss the lights when this season is over.
Running selfie with Emily along Candy Cane Lane. |
Tuesday (12/23): walk and strength work.
A rare dry and sunny day found the kids and me itching to get out of the house. We strolled around the neighborhood, checking out our favorite Christmas decorations, taking notes (literally!) of interesting sights, and meeting friendly dogs. I did some legs and core strength work when we got back, which amused the Little Lady to no end.
Wednesday (12/24): 5 mile run.
Continuing the Wednesday tradition, I ran the early miles with Emily and then tacked on a few solo miles.
Thursday (12/25): walk and mini yoga.
While the kids and hubby napped, I snuck out to enjoy a peaceful, sunny walk through the neighborhood while testing out my new gadget: a TomTom Runner GPS watch. Reluctant to leave the unseasonably warm sunshine, I did a mini yoga session on my back porch. My neighbors probably think I'm nuts...
Friday (12/26): 3 mile run and strength work.
Heavy post-Christmas legs made for a slow run, but it felt so good to get moving after the holiday madness. I added some legs, core, and arm work after the run.
Saturday (12/27): 6 mile run.
Ugly but over. As a relatively short distance for a long run, I expected this to be a piece of cake. Boy, was I wrong. But I finished it, complained about it, and am now moving on.
Sunday (12/28): REST!
A supremely lazy day. I appreciated using this day to recover mentally from the frustrating run on Saturday and to make a dent in laundry mountain, which had stacked up a bit during the holiday week.
The tree, week 3, still hanging onto its leaves. The gloomy sky matched my mood. |
Considering the holiday and other unusual activities in the week, I'm satisfied with this week of training. Still not as much yoga as I'd like and my holiday food choices were certainly not the best, but frankly, I expected things to be much worse. As before, I would like to tackle yoga twice in the coming week and get my food intake back on track. Must step away from the cookies ;)