Since January, I've embraced a number of different cross-training options: yoga for runners, barre-style workouts, speed walking on the treadmill (while watching guilty pleasure TV shows), and Pilates. I continually search for ways to keep cross-training fresh and fun so that I stick with it, both for my mental and my physical well-being. Running remains my preferred activity, but I believe four days per week is the most running my body can handle. Still craving some me-time the rest of the week, cross-training has stepped in to keep me sane and strong.
When cross-training, I strive to include at least 20 minutes of strength work, relying on exercises I can do at home with little to no equipment. Last winter, I used two formalized routines provided by the Another Mother Runner challenge, and I still incorporate many of those exercises into my strength workouts today. Among my favorites: planks, side planks, squats, bridge, hunting dog, calf raises, tricep dips, and one-legged squats. My least favorites, which I've abandoned as my one tiny form of rebellion, are v-sits and chest raises. And one that I hate but keep because it is good for me: pushups.
I'm with you, T-Rex... |
As I once again embark on a half marathon training plan, I intend to renew my commitment to cross/strength training twice per week. I'm off to a good start: Monday featured a 20-minute strength circuit followed by a yoga routine for hips and hamstrings. What are your preferred forms of cross-training? Do you have any strength moves I should add to my repertoire?